Circular Breathing Journey with Rukaiya Garza

You are welcome to join an intensive breathing experience designed for those who are looking to cultivate or deepen an intimate connection with Self, as well as activate the body’s self-healing capacities. We will enter a safe container that will allow us to journey into the vast universe inside of ourselves.

The journey will include yoga and possibly some vigorous movement to ground into our bodies, as well as a deep relaxation with live music intended to support the body in entering into a state of rest and repair. This journey is an intermediate level experience, however it is accessible to those who have physical limitations or beginners who are committed to the process.

The session will last about 1hour and 30-45 min, with an option to stay for some shared snacks and tea afterwards—just bring whatever you are inspired to bring.

-Please wear loose, comfortable clothing with warm layers. If you have a sheep skin or something warm to lay on, please bring, as the floor can be cold.

-Yoga mats, cushions and blankets, and warming elixir tea is provided.

-When you email to register, please indicate whether you have previous experience with circular breathing (similar to the Wim Hof Method), as well as if you have any physical or mental disabilities or concerns.

-Please cancel 24 hours in advance for full refund of donation. Donations are welcome and indicated at €15,- to €25,-

I look forward to being on this journey with you! —Rukaiya

Het Element
1508 CK Zaandam
16 February, 2024
16:00-18:30
(including potluck)

*Preregistration required:
radiantheartrevolution@gmail.com
http://www.radiantheartrevolution.com